Leon Ruttersmith 4000m row
4,000m
Meters
18:30.4
Time
2:18.8
Pace
229
Calories
101
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 127 |
August 26, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.4 | 4,000m | 2:18.8 | 131 | 750 | 26 | 101 |
| 3:47.7 | 800m | 2:22.3 | 121 | 717 | 26 | 100 |
| 3:44.3 | 1,600m | 2:20.1 | 127 | 737 | 26 | 99 |
| 3:41.4 | 2,400m | 2:18.3 | 132 | 754 | 26 | 101 |
| 3:39.4 | 3,200m | 2:17.1 | 136 | 767 | 27 | 103 |
| 3:37.6 | 4,000m | 2:16.0 | 139 | 778 | 26 | 103 |
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Workout Graph
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