Leon Ruttersmith 5x500m/1:00r row
2,500m
Meters
10:32.3
Time
2:06.4
Pace
157
Calories
108
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 15:32.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 126 |
August 27, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.3 | 2,500m | 2:06.4 | 173 | 895 | 29 | 108 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | 111 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | 112 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | 111 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | 107 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 | 103 |
| r77m |
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Workout Graph
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