Leon Ruttersmith 1000m row
1,000
Meters
4:48.5
Time
2:24.2
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 126 |
September 10, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,000 | 2:24.2 | 117 | 673 | 54 | 25 |
| 1:02.0 | 200 | 2:35.0 | 94 | 580 | 10 | 23 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 27 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 26 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 26 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.