Leon Ruttersmith 1000m row
1,000
Meters
4:40.0
Time
2:20.0
Pace
56
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 125 |
September 15, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 56 | 26 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 11 | 26 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 11 | 26 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 11 | 28 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 11 | 26 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 12 | 27 |
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Workout Graph
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