Leon Ruttersmith 1000m row
1,000m
Meters
4:32.2
Time
2:16.1
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 125 |
September 16, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 27 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 27 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 28 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 27 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 27 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 28 |
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Workout Graph
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