Leon Ruttersmith 1000m row
1,000
Meters
4:35.7
Time
2:17.8
Pace
55
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 127 |
September 18, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,000 | 2:17.8 | 134 | 718 | 55 | 25 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 25 |
| 0:55.8 | 400 | 2:19.5 | 129 | 709 | 11 | 27 |
| 0:54.4 | 600 | 2:16.0 | 139 | 727 | 11 | 25 |
| 0:54.9 | 800 | 2:17.2 | 135 | 721 | 11 | 26 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 736 | 11 | 27 |
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Workout Graph
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