Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
8:20.2
Time
2:05.0
Pace
126
Calories
108
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 12:20.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 125 |
September 21, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 29 | 108 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 | 105 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | 106 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | 111 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | 113 |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.