Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
12:13.0
Time
2:02.1
Pace
193
Calories
113
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 18:13.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 125 |
September 22, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | 29 | 113 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | 106 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | 109 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 120 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 120 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 120 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 103 |
| r96m |
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Workout Graph
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