Leon Ruttersmith 1000m row
1,000m
Meters
4:39.8
Time
2:19.9
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 126 |
September 23, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 26 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 26 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 26 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 26 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 27 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 26 |
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Workout Graph
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