Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
17:18.3
Time
2:09.7
Pace
242
Calories
107
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 25:18.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 125 |
October 02, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 4,000m | 2:09.7 | 160 | 850 | 28 | 107 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 28 | 101 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 30 | 108 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | 112 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | 113 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 30 | 117 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 103 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | 108 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | 100 |
| r117m |
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Workout Graph
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