Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
11:50.6
Time
1:58.4
Pace
198
Calories
127
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 17:50.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 124 |
October 07, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 3,000m | 1:58.4 | 211 | 1025 | 30 | 127 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 121 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 122 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 129 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 129 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 131 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 133 |
| r119m |
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Workout Graph
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