Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
12:31.7
Time
2:05.2
Pace
193
Calories
118
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 18:31.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 126 |
October 10, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,000m | 2:05.2 | 178 | 912 | 29 | 118 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 30 | 111 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | 116 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | 119 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | 124 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | 125 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 | 114 |
| r100m |
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Workout Graph
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