Leon Ruttersmith 1000m row
1,000m
Meters
4:39.0
Time
2:19.5
Pace
56
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 127 |
October 11, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 26 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 26 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 26 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 26 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 27 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 26 |
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Workout Graph
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