Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
12:30.0
Time
2:05.0
Pace
188
Calories
112
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 18:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 127 |
October 11, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 29 | 112 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 108 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | 113 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | 112 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | 113 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 30 | 114 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | 113 |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.