Leon Ruttersmith 1000m row
1,000m
Meters
5:00.2
Time
2:30.1
Pace
51
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 126 |
October 12, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 26 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 27 |
| 1:00.5 | 400m | 2:31.2 | 101 | 648 | 26 |
| 1:00.1 | 600m | 2:30.2 | 103 | 655 | 26 |
| 0:59.6 | 800m | 2:29.0 | 106 | 664 | 26 |
| 0:59.1 | 1,000m | 2:27.7 | 109 | 673 | 26 |
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Workout Graph
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