Leon Ruttersmith 1000m row
1,000
Meters
4:45.3
Time
2:22.6
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 126 |
October 13, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,000 | 2:22.6 | 121 | 694 | 55 | 26 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 27 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 27 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 27 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 26 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 700 | 11 | 27 |
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Workout Graph
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