Leon Ruttersmith 1000m row
1,000
Meters
4:41.9
Time
2:20.9
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 127 |
October 19, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 55 | 26 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 11 | 26 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 11 | 26 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 11 | 27 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 11 | 26 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 11 | 26 |
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Workout Graph
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