Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
8:21.5
Time
2:05.3
Pace
125
Calories
108
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 12:21.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 241 |
| Drag Factor | 125 |
October 22, 2024 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 28 | 108 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | 110 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | 108 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | 109 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | 105 |
| r63m |
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Workout Graph
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