Leon Ruttersmith 1000m row
1,000
Meters
4:51.0
Time
2:25.5
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 126 |
October 25, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.0 | 1,000 | 2:25.5 | 114 | 668 | 54 | 25 |
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 10 | 23 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 26 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 26 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 26 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 27 |
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Workout Graph
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