Leon Ruttersmith 1000m row
1,000m
Meters
4:51.0
Time
2:25.5
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 126 |
October 25, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 25 |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 23 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 26 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 26 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 26 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 27 |
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Workout Graph
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