Leon Ruttersmith 1000m row
1,000
Meters
4:53.4
Time
2:26.7
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 124 |
October 27, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 54 | 25 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 10 | 23 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 11 | 26 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 11 | 26 |
| 0:57.9 | 800 | 2:24.7 | 115 | 697 | 11 | 25 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 695 | 11 | 27 |
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Workout Graph
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