Leon Ruttersmith 1000m row
1,000m
Meters
4:33.1
Time
2:16.5
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 125 |
November 10, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 26 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 27 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 27 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 26 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 27 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 26 |
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