Leon Ruttersmith 1000m row
1,000
Meters
4:37.2
Time
2:18.6
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 124 |
November 16, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.2 | 1,000 | 2:18.6 | 131 | 714 | 55 | 26 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 24 |
| 0:54.6 | 400 | 2:16.5 | 138 | 725 | 11 | 26 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 27 |
| 0:54.9 | 800 | 2:17.2 | 135 | 721 | 11 | 27 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 727 | 11 | 28 |
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Workout Graph
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