Leon Ruttersmith 1000m row
1,000
Meters
4:33.4
Time
2:16.7
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 126 |
November 17, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,000 | 2:16.7 | 137 | 724 | 55 | 27 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 27 |
| 0:54.9 | 400 | 2:17.2 | 135 | 721 | 11 | 26 |
| 0:54.4 | 600 | 2:16.0 | 139 | 727 | 11 | 28 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 28 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 734 | 11 | 28 |
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Workout Graph
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