Leon Ruttersmith 2x500m/1:00r row
1,000m
Meters
4:12.8
Time
2:06.4
Pace
62
Calories
109
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 6:12.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 124 |
November 21, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 29 | 109 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 29 | 107 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | 111 |
| r33m |
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Workout Graph
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