Leon Ruttersmith 3000m row
3,000
Meters
13:05.8
Time
2:10.9
Pace
180
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 122 |
December 13, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:05.8 | 3,000 | 2:10.9 | 156 | 824 | 180 | 27 | 126 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 27 | 128 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 30 | 28 | 121 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 28 | 129 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 28 | 114 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 28 | 129 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 29 | 138 |
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Workout Graph
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