Leon Ruttersmith 1000m row
1,000
Meters
4:36.7
Time
2:18.3
Pace
55
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 124 |
December 15, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 55 | 27 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 11 | 26 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 11 | 27 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 11 | 29 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 11 | 26 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 11 | 30 |
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Workout Graph
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