Leon Ruttersmith 1000m row
1,000
Meters
4:24.2
Time
2:12.1
Pace
60
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 123 |
December 16, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 26 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 27 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 27 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 26 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 821 | 12 | 26 |
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Workout Graph
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