Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
12:10.9
Time
2:01.8
Pace
194
Calories
116
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 18:10.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 121 |
December 28, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 3,000m | 2:01.8 | 194 | 966 | 29 | 116 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | 113 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | 113 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 120 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 122 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 121 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | 112 |
| r94m |
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Workout Graph
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