Leon Ruttersmith 1000m row
1,000m
Meters
4:38.4
Time
2:19.2
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 122 |
January 01, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 22 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 26 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 27 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 26 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 26 |
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Workout Graph
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