Leon Ruttersmith 1000m row
1,000m
Meters
4:25.8
Time
2:12.9
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 124 |
January 05, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 26 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 26 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 25 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 27 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 27 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 26 |
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Workout Graph
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