Leon Ruttersmith 1000m row
1,000m
Meters
4:27.2
Time
2:13.6
Pace
57
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 125 |
January 07, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 26 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 26 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 27 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 27 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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