Leon Ruttersmith 5x500m/1:00r row
2,500m
Meters
9:53.6
Time
1:58.7
Pace
166
Calories
124
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 14:53.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 123 |
January 09, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 2,500m | 1:58.7 | 209 | 1019 | 29 | 124 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 122 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 127 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 130 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 130 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | 115 |
| r75m |
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Workout Graph
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