Leon Ruttersmith 1000m row
1,000m
Meters
4:32.7
Time
2:16.3
Pace
55
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 124 |
January 11, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 25 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 24 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 25 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 26 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 27 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 26 |
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