Leon Ruttersmith 5000m row
5,000
Meters
21:41.4
Time
2:10.1
Pace
304
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 122 |
January 19, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 846 | 27 | 114 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 27 | 109 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 27 | 107 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 27 | 114 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 27 | 119 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 28 | 125 |
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Workout Graph
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