Leon Ruttersmith 1500m row
1,500
Meters
6:50.6
Time
2:16.8
Pace
85
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 122 |
January 21, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:50.6 | 1,500 | 2:16.8 | 137 | 745 | 85 | 26 |
| 1:24.6 | 300 | 2:21.0 | 125 | 723 | 17 | 26 |
| 1:22.8 | 600 | 2:18.0 | 133 | 739 | 17 | 26 |
| 1:21.3 | 900 | 2:15.5 | 141 | 752 | 17 | 26 |
| 1:21.0 | 1,200 | 2:15.0 | 142 | 755 | 17 | 26 |
| 1:20.9 | 1,500 | 2:14.8 | 143 | 756 | 17 | 27 |
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Workout Graph
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