Leon Ruttersmith 1000m row
1,000
Meters
4:38.9
Time
2:19.4
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 123 |
March 18, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 55 | 26 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 11 | 26 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 11 | 27 |
| 0:55.8 | 600 | 2:19.5 | 129 | 743 | 11 | 27 |
| 0:55.6 | 800 | 2:19.0 | 130 | 748 | 11 | 26 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 11 | 26 |
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Workout Graph
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