Wilson Rivera 30:25 row
5,720m
Meters
30:25.3
Time
2:39.5
Pace
301
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 221 |
March 24, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.3 | 5,720m | 2:39.5 | 86 | 596 | 23 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 23 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 30:25.3 | 26m | 8:06.5 | 3 | 310 | 13 |
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Workout Graph
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