Wilson Rivera 20x0:30/0:30r row
2,110
Meters
10:00.0
Time
2:22.1
Pace
116
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 219 |
March 26, 2022 18:35:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,110 | 2:22.1 | 122 | 696 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 30 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 34 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 32 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 32 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 20 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 600 | 20 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 22 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 34 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 28 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | |
| r1,278 |
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Workout Graph
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