Wilson Rivera 3x5:00/3:00r row
2,686m
Meters
15:00.0
Time
2:47.5
Pace
146
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,458m |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 100 |
March 26, 2022 20:08:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,686m | 2:47.5 | 74 | 556 | 26 | |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 28 | |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 26 | |
| r772m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.