Wilson Rivera v1000m/1:00r...5 row
5,000m
Meters
28:44.9
Time
2:52.4
Pace
268
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 37:44.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 221 |
March 27, 2022 20:02:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.9 | 5,000m | 2:52.4 | 68 | 534 | 23 | |
| 6:18.8 | 1,000m | 3:09.4 | 52 | 477 | 22 | |
| r: 1:00 | 112m | |||||
| 5:58.4 | 1,000m | 2:59.2 | 61 | 509 | 22 | |
| r: 1:00 | 61m | |||||
| 5:31.5 | 1,000m | 2:45.7 | 77 | 564 | 25 | |
| r: 1:00 | 77m | |||||
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 24 | |
| r: 1:00 | 77m | |||||
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 25 | |
| r: 5:00 | 815m | |||||
| r1,142m |
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Workout Graph
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