Wilson Rivera 2x2000m/4:00r row
4,000m
Meters
23:10.9
Time
2:53.8
Pace
217
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 31:10.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 214 |
March 28, 2022 21:32:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 4,000m | 2:53.8 | 67 | 529 | 24 | |
| 11:20.7 | 2,000m | 2:50.1 | 71 | 544 | 24 | |
| 11:50.3 | 2,000m | 2:57.5 | 63 | 515 | 24 | |
| r1,132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.