Wilson Rivera v3:00/2:00r...5 row
2,172m
Meters
13:00.0
Time
2:59.5
Pace
112
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,680m |
| Overall Time | 23:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 83 |
March 31, 2022 20:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,172m | 2:59.5 | 60 | 508 | 25 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 27 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 26 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 23 | |
| r: 2:00 | 55m | |||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 27 | |
| r: 2:00 | 101m | |||||
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 25 | |
| r: 2:00 | 303m | |||||
| r508m |
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Workout Graph
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