Ruth Lewis 30:02 SkiErg
4,458
Meters
30:02.6
Time
3:22.1
Pace
221
Calories
150
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 39 |
| Stroke Count | 1174 |
| Drag Factor | 46 |
August 26, 2025 12:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 4,458 | 3:22.1 | 42 | 441 | 221 | 39 | 150 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 37 | 139 |
| 10:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 37 | 143 |
| 15:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 38 | 142 |
| 20:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 39 | 142 |
| 25:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 41 | 159 |
| 30:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 43 | 164 |
| 30:02.6 | 4 | 5:25.0 | 10 | 335 | 0 | 0 | 163 |
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Workout Graph
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