Ruth Lewis 20:57 SkiErg
3,006
Meters
20:57.7
Time
3:29.1
Pace
151
Calories
140
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 39 |
| Stroke Count | 842 |
| Drag Factor | 53 |
August 28, 2025 16:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.7 | 3,006 | 3:29.1 | 38 | 431 | 151 | 39 | 140 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 38 | 127 |
| 10:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 39 | 131 |
| 15:00.0 | 704 | 3:33.0 | 36 | 424 | 36 | 40 | 136 |
| 20:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 42 | 152 |
| 20:57.7 | 164 | 2:55.9 | 64 | 521 | 8 | 44 | 158 |
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Workout Graph
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