Ruth Lewis 30:02 SkiErg
4,973
Meters
30:02.0
Time
3:01.1
Pace
252
Calories
163
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 41 |
| Stroke Count | 1244 |
| Drag Factor | 54 |
September 08, 2025 17:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 4,973 | 3:01.1 | 59 | 502 | 41 | 163 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 145 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 152 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 157 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 163 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 43 | 170 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 179 |
| 30:02.0 | 6 | 2:46.6 | 76 | 560 | 0 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.