Ruth Lewis 30:01 SkiErg
4,285
Meters
30:01.8
Time
3:30.2
Pace
215
Calories
134
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 40 |
| Stroke Count | 1211 |
| Drag Factor | 54 |
September 10, 2025 17:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 4,285 | 3:30.2 | 38 | 429 | 40 | 134 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 38 | 131 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 39 | 132 |
| 15:00.0 | 723 | 3:27.4 | 39 | 434 | 40 | 136 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 42 | 140 |
| 25:00.0 | 706 | 3:32.4 | 36 | 425 | 42 | 135 |
| 30:00.0 | 705 | 3:32.7 | 36 | 425 | 41 | 135 |
| 30:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 135 |
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Workout Graph
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