Ruth Lewis 30:02 SkiErg
4,415
Meters
30:02.4
Time
3:24.1
Pace
221
Calories
146
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 40 |
| Stroke Count | 1210 |
| Drag Factor | 56 |
September 22, 2025 16:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 4,415 | 3:24.1 | 41 | 441 | 40 | 146 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 37 | 138 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 38 | 146 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 40 | 148 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 41 | 150 |
| 25:00.0 | 736 | 3:23.8 | 41 | 442 | 43 | 148 |
| 30:00.0 | 738 | 3:23.2 | 42 | 443 | 44 | 149 |
| 30:02.4 | 6 | 3:20.0 | 44 | 450 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.