Ruth Lewis v750m/3:53r...6 SkiErg
4,500m
Meters
31:39.9
Time
3:31.1
Pace
223
Calories
137
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 23:34.0 |
| Overall Distance | 4,586m |
| Overall Time | 55:13.9 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 40 |
| Stroke Count | 1270 |
| Drag Factor | 63 |
March 08, 2022 11:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:39.9 | 4,500m | 3:31.1 | 37 | 428 | 40 | 137 | |
| 4:38.3 | 750m | 3:05.5 | 55 | 488 | 43 | 136 | |
| r: 3:53 | 17m | ||||||
| 5:07.5 | 750m | 3:25.0 | 41 | 439 | 40 | 138 | |
| r: 3:49 | 17m | ||||||
| 5:16.3 | 750m | 3:30.8 | 37 | 428 | 40 | 137 | |
| r: 3:54 | 15m | ||||||
| 5:27.9 | 750m | 3:38.6 | 34 | 415 | 40 | 137 | |
| r: 3:51 | 14m | ||||||
| 5:36.2 | 750m | 3:44.1 | 31 | 406 | 38 | 137 | |
| r: 4:04 | 13m | ||||||
| 5:33.5 | 750m | 3:42.3 | 32 | 409 | 40 | 138 | |
| r: 4:03 | 10m | ||||||
| r86m |
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Workout Graph
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