Ruth Lewis 500m SkiErg
500m
Meters
2:23.4
Time
2:23.4
Pace
25
Calories
164
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 49 |
| Stroke Count | 110 |
| Drag Factor | 52 |
August 02, 2023 18:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 49 | 164 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 54 | 143 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 53 | 162 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 48 | 170 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 47 | 174 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 48 | 175 |
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Workout Graph
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