Ruth Lewis 5x100m/1:00r SkiErg
500m
Meters
2:21.2
Time
2:21.2
Pace
25
Calories
148
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 711m |
| Overall Time | 7:21.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 54 |
| Stroke Count | 139 |
| Drag Factor | 53 |
August 03, 2023 16:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 54 | 148 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 55 | 131 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 53 | 147 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 54 | 153 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 53 | 154 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 55 | 157 |
| r211m |
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Workout Graph
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